{"id":428,"date":"2011-02-17T21:06:00","date_gmt":"2011-02-18T05:06:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/02\/17\/21\/428\/"},"modified":"2023-10-24T00:07:53","modified_gmt":"2023-10-24T07:07:53","slug":"wcos-129","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/02\/17\/21\/428\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal and Chris (late). It had snowed, leaving a centimeter or so on the ground and it was still quite cold and with a couple intermittent spates of rain. Quick stretch and requirements with Sal, then worked with Chris on cutting patterns, several moves and kata ich. After a break, we did my new rotational parry both directions, then tried it with daggers and finally had several rounds of unarmored dagger sparring.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal and Chris (late). It had snowed, leaving a centimeter or so on the ground and it was still quite cold and with a couple intermittent spates of rain. Quick stretch and requirements with Sal, then worked with Chris on cutting patterns, several moves and kata ich. After a break, we did my [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-428","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"predecessor-version":[{"id":2068,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/428\/revisions\/2068"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}