{"id":422,"date":"2011-01-27T22:38:00","date_gmt":"2011-01-28T06:38:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/01\/27\/22\/422\/"},"modified":"2023-10-24T00:07:54","modified_gmt":"2023-10-24T07:07:54","slug":"wcos-127","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/01\/27\/22\/422\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>First class of 2011 with Sal, Chris, and Charlie. Jesse has moved south. I postponed class an hour tonight due to conflicting schedules, and as the first class in a month, I kept it relatively low key. We went through requirements a couple times, and I pointed out a few things from my training with Brennan. I ended with a parry variation where there is a defender, an attacker, and a watcher. The watcher calls &#8220;switch&#8221; and then begins attacking the previous aggressor, causing all three roles to shift. Since we had four people, I put one on the thrust rings initially. After a few rotations, I added the fourth as a second watcher and had us switching off more rapidly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First class of 2011 with Sal, Chris, and Charlie. Jesse has moved south. I postponed class an hour tonight due to conflicting schedules, and as the first class in a month, I kept it relatively low key. We went through requirements a couple times, and I pointed out a few things from my training with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-422","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":2074,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/422\/revisions\/2074"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}