{"id":412,"date":"2010-12-15T21:42:00","date_gmt":"2010-12-16T05:42:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/12\/15\/21\/412\/"},"modified":"2023-10-24T00:07:54","modified_gmt":"2023-10-24T07:07:54","slug":"shotokan-karate-ska-71","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/12\/15\/21\/412\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>Class led by Brad. Stretch and kihon. Kick focus session using bags. Front, side thust, and round kicks. Ended with Heian Shodan with variations (no hands, only right, only left, mirror, reverse).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Brad. Stretch and kihon. Kick focus session using bags. Front, side thust, and round kicks. Ended with Heian Shodan with variations (no hands, only right, only left, mirror, reverse).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-412","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=412"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/412\/revisions"}],"predecessor-version":[{"id":2084,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/412\/revisions\/2084"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}