{"id":408,"date":"2010-12-09T20:47:00","date_gmt":"2010-12-10T04:47:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/12\/09\/20\/408\/"},"modified":"2023-10-24T00:07:54","modified_gmt":"2023-10-24T07:07:54","slug":"wcos-122","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/12\/09\/20\/408\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Special session with Sal tonight. Reviewed kata ni, completed his White Rope test, covered Centered Cuts, and reviewed all his practiced moves. Jesse also came over later and I instructed and assisted him on basic boken construction as he started his first one.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Special session with Sal tonight. Reviewed kata ni, completed his White Rope test, covered Centered Cuts, and reviewed all his practiced moves. Jesse also came over later and I instructed and assisted him on basic boken construction as he started his first one.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[6],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":2087,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/408\/revisions\/2087"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}