{"id":407,"date":"2010-12-08T20:45:00","date_gmt":"2010-12-09T04:45:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/12\/08\/20\/407\/"},"modified":"2023-10-24T00:07:54","modified_gmt":"2023-10-24T07:07:54","slug":"shotokan-karate-3","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/12\/08\/20\/407\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by Brad, several students present. Stretch and warm up, then attack combinations with partners, followed by blocking combinations. The combinations were oi zuchi &#8211; mai gerri, mawashi gerri &#8211; urakken, and yoko gerri kokome &#8211; urakken. We finished with some ippon kumite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Brad, several students present. Stretch and warm up, then attack combinations with partners, followed by blocking combinations. The combinations were oi zuchi &#8211; mai gerri, mawashi gerri &#8211; urakken, and yoko gerri kokome &#8211; urakken. We finished with some ippon kumite.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-407","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/407\/revisions"}],"predecessor-version":[{"id":2088,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/407\/revisions\/2088"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}