{"id":405,"date":"2010-12-06T21:17:00","date_gmt":"2010-12-07T05:17:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/12\/06\/21\/405\/"},"modified":"2023-10-24T00:07:54","modified_gmt":"2023-10-24T07:07:54","slug":"wcos-121","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/12\/06\/21\/405\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris, Joe, Charlie and Jesse. Requirements twice through. I did focus sessions with Jesse (including teaching the I Move), and Joe. After a break, we had three circles of unarmored 3, 4, and 5 attack parry, the focus being attack combinations and good cuts, blocks and control. Initially I did armored (open) parry with Jesse, then we joined the rotations of partners. After the parry, we did a machinegun drill where each attacker made two attacks of any kind they have been instructed on.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris, Joe, Charlie and Jesse. Requirements twice through. I did focus sessions with Jesse (including teaching the I Move), and Joe. After a break, we had three circles of unarmored 3, 4, and 5 attack parry, the focus being attack combinations and good cuts, blocks and control. Initially I did armored (open) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-405","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=405"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":2090,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/405\/revisions\/2090"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}