{"id":399,"date":"2010-11-09T14:39:00","date_gmt":"2010-11-09T22:39:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/11\/09\/14\/399\/"},"modified":"2023-10-24T00:07:55","modified_gmt":"2023-10-24T07:07:55","slug":"cardio-weightlifting-5","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/11\/09\/14\/399\/","title":{"rendered":"Cardio Weightlifting"},"content":{"rendered":"<p>Repeat 4 times:<br \/>\none leg weighted hungarian squats (30 sec)<br \/>\npullup and pushup burpees (10)<\/p>\n<p>Repeat 3 times:<br \/>\nweighted squat pops (30 sec)<br \/>\nhorizontal pull up (10)<br \/>\nwave rope (30 sec)<\/p>\n<p>Repeat 3 times:<br \/>\nlat unstable medicine ball squats (10 each side)<\/p>\n<p>Repeat 3 times:<br \/>\nslider crunch center\/right\/left<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Repeat 4 times: one leg weighted hungarian squats (30 sec) pullup and pushup burpees (10) Repeat 3 times: weighted squat pops (30 sec) horizontal pull up (10) wave rope (30 sec) Repeat 3 times: lat unstable medicine ball squats (10 each side) Repeat 3 times: slider crunch center\/right\/left<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-399","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":2096,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/399\/revisions\/2096"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}