{"id":398,"date":"2010-11-08T21:45:00","date_gmt":"2010-11-09T05:45:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/11\/08\/21\/398\/"},"modified":"2023-10-24T00:07:55","modified_gmt":"2023-10-24T07:07:55","slug":"wcos-118","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/11\/08\/21\/398\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris, Nate, Joe and Jesse. While in seiza, spoke about yielding vs not yielding. Stretch and 100 (+20) full circle cuts (boken), then requirements twice through for most of the students. I worked with Jesse, giving him The Illusion and reviewing his progress, as well as working with Nate on basic cuts and briefly with Chris.<br \/>\nAfter the break, we had Balance 1 and 2, and then we did elevated Cutting Pattern 1, followed by some elevated practiced moves of each students choice from among their repertoire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris, Nate, Joe and Jesse. While in seiza, spoke about yielding vs not yielding. Stretch and 100 (+20) full circle cuts (boken), then requirements twice through for most of the students. I worked with Jesse, giving him The Illusion and reviewing his progress, as well as working with Nate on basic cuts [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-398","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=398"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/398\/revisions"}],"predecessor-version":[{"id":2097,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/398\/revisions\/2097"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}