{"id":396,"date":"2010-11-03T20:53:00","date_gmt":"2010-11-04T03:53:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/11\/03\/20\/396\/"},"modified":"2023-10-24T00:07:55","modified_gmt":"2023-10-24T07:07:55","slug":"shotokan-karate-ska-70","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/11\/03\/20\/396\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>Went to karate tonight, instructed by Brad. Long warm up stretch, then kihon, followed by Hadon Shodan, Hadon Sandon, Hadon Yodan and Hadon Godan. I was a little rusty on the first pass through some of the kata, and was sweating a lot in stance, but had no problems otherwise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went to karate tonight, instructed by Brad. Long warm up stretch, then kihon, followed by Hadon Shodan, Hadon Sandon, Hadon Yodan and Hadon Godan. I was a little rusty on the first pass through some of the kata, and was sweating a lot in stance, but had no problems otherwise.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-396","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":2099,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/396\/revisions\/2099"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}