{"id":392,"date":"2010-10-21T18:38:00","date_gmt":"2010-10-22T01:38:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/10\/21\/18\/392\/"},"modified":"2023-10-24T00:07:55","modified_gmt":"2023-10-24T07:07:55","slug":"cardio-weightlifting-3","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/10\/21\/18\/392\/","title":{"rendered":"Cardio Weightlifting"},"content":{"rendered":"<p>Repeat four times:<\/p>\n<p>medicine ball wall bounce squats (30 sec)<br \/>\nhorizontal pullups (12)<br \/>\nslider pushups (3&#215;5) with seal walk<br \/>\njump rope (75)<br \/>\nworkout ball crunches with medicine ball toss<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Repeat four times: medicine ball wall bounce squats (30 sec) horizontal pullups (12) slider pushups (3&#215;5) with seal walk jump rope (75) workout ball crunches with medicine ball toss<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-392","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=392"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":2103,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/392\/revisions\/2103"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}