{"id":391,"date":"2010-10-18T21:40:00","date_gmt":"2010-10-19T04:40:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/10\/18\/21\/391\/"},"modified":"2023-10-24T00:07:55","modified_gmt":"2023-10-24T07:07:55","slug":"wcos-115","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/10\/18\/21\/391\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris, Nate, Charlie and Jesse. I paired the other students by rank and worked with Jesse, reviewing his basic cuts and blocks, and then instructing him on thrust and thrust block. I then paired Jesse with Charlie, Nate with Chris, and reviewed Sal&#8217;s White Rope requirements.<br \/>\nAfter a break, we had sparring with 33 one-on-one matches and three five-fighter melees, the last in semi-dark (one light).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris, Nate, Charlie and Jesse. I paired the other students by rank and worked with Jesse, reviewing his basic cuts and blocks, and then instructing him on thrust and thrust block. I then paired Jesse with Charlie, Nate with Chris, and reviewed Sal&#8217;s White Rope requirements. After a break, we had sparring [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-391","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=391"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/391\/revisions"}],"predecessor-version":[{"id":2104,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/391\/revisions\/2104"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}