{"id":388,"date":"2010-10-07T03:03:00","date_gmt":"2010-10-07T10:03:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/10\/07\/03\/388\/"},"modified":"2023-10-24T00:07:55","modified_gmt":"2023-10-24T07:07:55","slug":"cardio-weightlifting","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/10\/07\/03\/388\/","title":{"rendered":"Cardio Weightlifting"},"content":{"rendered":"<p>5min warmup walk<\/p>\n<p>30 seconds each, 30 second rest, repeat 4 times:<br \/>\nlateral lunge<br \/>\ndecline pushups<br \/>\nassisted pullups<br \/>\nwheeled reverse crunch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5min warmup walk 30 seconds each, 30 second rest, repeat 4 times: lateral lunge decline pushups assisted pullups wheeled reverse crunch<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-388","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":2110,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/388\/revisions\/2110"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}