{"id":387,"date":"2010-10-11T21:23:00","date_gmt":"2010-10-12T04:23:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/10\/11\/21\/387\/"},"modified":"2023-10-24T00:07:55","modified_gmt":"2023-10-24T07:07:55","slug":"wcos-114","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/10\/11\/21\/387\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris, Nate, Joe, and Jesse. Twice through on requirements for everyone else while I worked with Jesse on review of his cuts and blocks from last week, and adding decap and leg cuts and blocks. After the break, we had Blind Man&#8217;s Boffer, Balance 1 &#038; 2, and a combination of Balance 1 &#038; 2 with a gamut provided by the students not currently running the course, initially as stationary targets, then as quarter speed attackers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris, Nate, Joe, and Jesse. Twice through on requirements for everyone else while I worked with Jesse on review of his cuts and blocks from last week, and adding decap and leg cuts and blocks. After the break, we had Blind Man&#8217;s Boffer, Balance 1 &#038; 2, and a combination of Balance [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-387","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=387"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":2109,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/387\/revisions\/2109"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}