{"id":379,"date":"2010-08-30T20:50:00","date_gmt":"2010-08-31T03:50:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/08\/30\/20\/379\/"},"modified":"2023-10-24T00:07:56","modified_gmt":"2023-10-24T07:07:56","slug":"wcos-109","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/08\/30\/20\/379\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris, Nate, Joe and Charlie. Discussed the upcoming event, quick stretch, then requirements twice through (I focused on Joe and Charlie). I then reviewed the I Move (new move for Joe) and we took a break. After the break, I did a multi directional machine gun drill, having two lines at about a 120 degree angle. alternating attackers from each line and rotating through each line. We started with just head cuts, then moved to any upper cut (head,neck, decap).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris, Nate, Joe and Charlie. Discussed the upcoming event, quick stretch, then requirements twice through (I focused on Joe and Charlie). I then reviewed the I Move (new move for Joe) and we took a break. After the break, I did a multi directional machine gun drill, having two lines at about [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-379","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":2118,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/379\/revisions\/2118"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}