{"id":378,"date":"2010-08-23T21:26:00","date_gmt":"2010-08-24T04:26:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/08\/23\/21\/378\/"},"modified":"2023-10-24T00:07:56","modified_gmt":"2023-10-24T07:07:56","slug":"wcos-108","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/08\/23\/21\/378\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris, Nate, and Charlie. Joe called out, Sabrina has returned to Humboldt for school. During seiza I discussed the upcoming Labor Day Weekend event. We then had a short stretch and a drill practicing moving in good stance, using the thigh muscles rather than spring with toes\/calves. Then we went through requirements twice, switching partners. During the break, I instructed Sal on Double Chop for his 12th move. After the break we had 35 matches total.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris, Nate, and Charlie. Joe called out, Sabrina has returned to Humboldt for school. During seiza I discussed the upcoming Labor Day Weekend event. We then had a short stretch and a drill practicing moving in good stance, using the thigh muscles rather than spring with toes\/calves. Then we went through requirements [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-378","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/378\/revisions"}],"predecessor-version":[{"id":2119,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/378\/revisions\/2119"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}