{"id":377,"date":"2010-08-16T21:24:00","date_gmt":"2010-08-17T04:24:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/08\/16\/21\/377\/"},"modified":"2023-10-24T00:07:56","modified_gmt":"2023-10-24T07:07:56","slug":"wcos-107","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/08\/16\/21\/377\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sabrina, Sal, Chris, Nate and Charlie. Joe called out, no sign of Jeffery. Stretch and requirements twice through. I worked specifically with Charlie and Sabrina. After a break, we did machine gun drill with head or neck attacks, then rotated twice through several drill stations; cutting pattern 1 with partner on a grounded beam, two thrust hay bales, and two thrust rings (large and small).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sabrina, Sal, Chris, Nate and Charlie. Joe called out, no sign of Jeffery. Stretch and requirements twice through. I worked specifically with Charlie and Sabrina. After a break, we did machine gun drill with head or neck attacks, then rotated twice through several drill stations; cutting pattern 1 with partner on a grounded [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-377","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"predecessor-version":[{"id":2120,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/377\/revisions\/2120"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}