{"id":376,"date":"2010-08-02T20:55:00","date_gmt":"2010-08-03T03:55:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/08\/02\/20\/376\/"},"modified":"2023-10-24T00:07:56","modified_gmt":"2023-10-24T07:07:56","slug":"wcos-106","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/08\/02\/20\/376\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris and Charlie (Sabrina, Nate and Joe called out). Stretch and requirements. I worked with Chris and Charlie individually on their requirements for White Rope and Green Braid, respectively, and instructed Charlie on Jumping Tiger 1. After a break, during which I reviewed rank requirements with Chris and Sal, we did Refined Strikes with each possible partner, 100 full circle cuts (mine with steel), and then Balance 1 &#038; 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris and Charlie (Sabrina, Nate and Joe called out). Stretch and requirements. I worked with Chris and Charlie individually on their requirements for White Rope and Green Braid, respectively, and instructed Charlie on Jumping Tiger 1. After a break, during which I reviewed rank requirements with Chris and Sal, we did Refined [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-376","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":2121,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/376\/revisions\/2121"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}