{"id":373,"date":"2010-07-12T21:32:00","date_gmt":"2010-07-13T04:32:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/07\/12\/21\/373\/"},"modified":"2023-10-24T00:07:56","modified_gmt":"2023-10-24T07:07:56","slug":"wcos-104","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/07\/12\/21\/373\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris, Nate, and Joe. Charlie and Sabrina called out. Stretch and requirements once through, then basic cuts and blocks and cutting pattern 1 once more. I then went over Double-Thrust and we took a break. The second half we had a total of 45 one on one matches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris, Nate, and Joe. Charlie and Sabrina called out. Stretch and requirements once through, then basic cuts and blocks and cutting pattern 1 once more. I then went over Double-Thrust and we took a break. The second half we had a total of 45 one on one matches.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-373","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":2124,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/373\/revisions\/2124"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}