{"id":367,"date":"2010-06-07T22:19:00","date_gmt":"2010-06-08T05:19:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/06\/07\/22\/367\/"},"modified":"2023-10-24T00:07:57","modified_gmt":"2023-10-24T07:07:57","slug":"wcos-99","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/06\/07\/22\/367\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Sabrina, Chris, Nate, and Charlie. Joe called out sick. Stretch and paired requirements a couple-ish times through. I specifically worked with Sabrina on all requirements, Chris and strikes and blocks, and Sal on one handed variations. After a break, we did 200 full circle cuts, then machine gun drill for head and neck, and battle movement with altered terrain, and finished with altered terrain light unarmored parry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Sabrina, Chris, Nate, and Charlie. Joe called out sick. Stretch and paired requirements a couple-ish times through. I specifically worked with Sabrina on all requirements, Chris and strikes and blocks, and Sal on one handed variations. After a break, we did 200 full circle cuts, then machine gun drill for head and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-367","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=367"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/367\/revisions"}],"predecessor-version":[{"id":2130,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/367\/revisions\/2130"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}