Class with Sal, Nate, Mark, Charlie, and Joe. Chris called out, and Don did late. I talked a little about proper bowing and seiza form, then we stretched and started on requirements. I put Sal and Nate together and worked with Mark, adding thrusts, then had him pair with Nate and Sal alternately to go through Cutting Pattern 1 which I worked with Charlie and Joe, improving Charlie and adding thrusts, and getting Joe started on the second half of the cuts and blocks. I also reviewed Nate’s basic cuts and blocks.
\nAfter a break, we started with some Blind Man’s Boffer, then the students made a Balance 1 and 2 course, and we finished with a round of machine gun drill, head cuts only.<\/p>\n","protected":false},"excerpt":{"rendered":"
Class with Sal, Nate, Mark, Charlie, and Joe. Chris called out, and Don did late. I talked a little about proper bowing and seiza form, then we stretched and started on requirements. I put Sal and Nate together and worked with Mark, adding thrusts, then had him pair with Nate and Sal alternately to go […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-361","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":2137,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/361\/revisions\/2137"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}