{"id":359,"date":"2010-04-26T22:35:00","date_gmt":"2010-04-27T05:35:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/04\/26\/22\/359\/"},"modified":"2023-10-24T00:07:57","modified_gmt":"2023-10-24T07:07:57","slug":"wcos-92","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/04\/26\/22\/359\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Mark and Charlie tonight, plus Joe observed a second time and Jill observed her first class. During the opening seiza, I spoke about the Best of the Best, and I talked about the guiding WCoS principle of adaptability and evolution of our sword fighting technique based on the trial by live and realistic combat. We then had a quick stretch and then Sal worked on his own while I worked with Mark and Charlie, going over the head and neck cuts and blocks, and then continuing with Mark on the decap and leg cuts and blocks. I checked in with Sal for a short bit, then introduced Mark to Cutting Pattern 1.<br \/>\nAfter a break, we had Balance 1 and near-2, followed by machine gun drill for head cuts\/blocks, then neck cuts\/blocks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Mark and Charlie tonight, plus Joe observed a second time and Jill observed her first class. During the opening seiza, I spoke about the Best of the Best, and I talked about the guiding WCoS principle of adaptability and evolution of our sword fighting technique based on the trial by live and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-359","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":2139,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/359\/revisions\/2139"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}