{"id":358,"date":"2010-04-19T21:33:00","date_gmt":"2010-04-20T04:33:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/04\/19\/21\/358\/"},"modified":"2023-10-24T00:07:57","modified_gmt":"2023-10-24T07:07:57","slug":"wcos-91","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/04\/19\/21\/358\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris and Mark tonight. Charlie and Joe observed. Quick stretch and then Sal and Chris went through requirements while I instructed Mark on defensive stance and head and neck cuts and blocks. I then worked individually with Chris and Sal, and finished with a review of Mark. After a break, we had 18 matches of one-on-one sparring with Mark logging.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris and Mark tonight. Charlie and Joe observed. Quick stretch and then Sal and Chris went through requirements while I instructed Mark on defensive stance and head and neck cuts and blocks. I then worked individually with Chris and Sal, and finished with a review of Mark. After a break, we had [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-358","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"predecessor-version":[{"id":2140,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/358\/revisions\/2140"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}