{"id":357,"date":"2010-04-12T20:59:00","date_gmt":"2010-04-13T03:59:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/04\/12\/20\/357\/"},"modified":"2023-10-24T00:07:57","modified_gmt":"2023-10-24T07:07:57","slug":"wcos-90","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/04\/12\/20\/357\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal and Chris, Mark observed a second time and Charlie observed his first class. Stretch and briefly reviewed Mantis with Sal, then Chris arrived and I paired them for requirements while I went through mine. I then worked individually with them on various techniques. After a break, we alternated for Refined Stikes pairs and working the thrust rings, then went through Balance 1 and 2+ incorporating the thrust rings again. We ended with a modification to the machine gun drill, what I&#8217;ll call a 180 machine gun drill, with one opponent on either side attacking in alternate succession. We started with just head, then head and neck, and lastly neck and leg.<\/p>\n<p>Conditions: Light to medium rain during class, heavy prior to class leaving large puddles and significant mud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal and Chris, Mark observed a second time and Charlie observed his first class. Stretch and briefly reviewed Mantis with Sal, then Chris arrived and I paired them for requirements while I went through mine. I then worked individually with them on various techniques. After a break, we alternated for Refined Stikes pairs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-357","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":2141,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/357\/revisions\/2141"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}