{"id":355,"date":"2010-03-29T20:58:00","date_gmt":"2010-03-30T03:58:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/03\/29\/20\/355\/"},"modified":"2023-10-24T00:07:57","modified_gmt":"2023-10-24T07:07:57","slug":"wcos-88","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/03\/29\/20\/355\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal and Chris. Began with a review of Cutting Pattern 2, then went through requirements. After requirements, I worked with Sal on two of his moves, The Drop and Whispering Wind, then worked with Chris on Kata Ich and instructed him on Kill the Tiger. After a break, we had Balance 2, then a blind gamut with a partner guiding us with voice commands. We finished with a boffer gamut, first just dodging 50% speed attacks, then blocking faster attacks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal and Chris. Began with a review of Cutting Pattern 2, then went through requirements. After requirements, I worked with Sal on two of his moves, The Drop and Whispering Wind, then worked with Chris on Kata Ich and instructed him on Kill the Tiger. After a break, we had Balance 2, then [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-355","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=355"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/355\/revisions"}],"predecessor-version":[{"id":2143,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/355\/revisions\/2143"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}