{"id":345,"date":"2010-02-03T16:36:00","date_gmt":"2010-02-04T00:36:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/02\/03\/16\/345\/"},"modified":"2023-10-24T00:07:58","modified_gmt":"2023-10-24T07:07:58","slug":"myo-sim-kendo-150","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/02\/03\/16\/345\/","title":{"rendered":"Myo Sim Kendo"},"content":{"rendered":"<p>Class with Ivan. We warmed up with 100 continuous cuts, then switched to shinai. I introduced four techniques adapted from my Western Circle training to give him some new perspectives: lighting, dragon&#8217;s tail, the samurai and defense cut. We finished with some three-attack and open-attack parry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Ivan. We warmed up with 100 continuous cuts, then switched to shinai. I introduced four techniques adapted from my Western Circle training to give him some new perspectives: lighting, dragon&#8217;s tail, the samurai and defense cut. We finished with some three-attack and open-attack parry.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kendo"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":2153,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/345\/revisions\/2153"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}