{"id":340,"date":"2010-01-18T20:47:00","date_gmt":"2010-01-19T04:47:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2010\/01\/18\/20\/340\/"},"modified":"2023-10-24T00:07:58","modified_gmt":"2023-10-24T07:07:58","slug":"wcos-80","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2010\/01\/18\/20\/340\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal (late) and Chris. Worked with Chris on Kata Ich, finishing with both of them performing the kata a few times. We then worked on Cutting Pattern 2 a little before breaking off into requirements, Sal and Chris paired and myself on my own. After a break, I covered Warrior Stance and spoke about the requirement of The Story for White Rope, then we worked for a while longer on Cutting Pattern 2. Chris was instructed on Double Chop and I reviewed Sal&#8217;s Whispering Wind, then we finished with a final few Kata Ich, with an emphasis on precision, control, and restrained power or &#8220;feeling&#8221;\/&#8221;Chi&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal (late) and Chris. Worked with Chris on Kata Ich, finishing with both of them performing the kata a few times. We then worked on Cutting Pattern 2 a little before breaking off into requirements, Sal and Chris paired and myself on my own. After a break, I covered Warrior Stance and spoke [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-340","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":2158,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/340\/revisions\/2158"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}