{"id":34,"date":"2004-03-18T22:36:00","date_gmt":"2004-03-19T06:36:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2004\/03\/18\/22\/34\/"},"modified":"2023-10-24T00:09:00","modified_gmt":"2023-10-24T07:09:00","slug":"shotokan-karate-ska-14","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2004\/03\/18\/22\/34\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>Ollie took us through a quick stretch and then some kihon. We then practiced kick combinations, which was good (and rarely done enough). Some combinations included mai\/fumikomi and mai\/mawashi\/ushiro\/yoko kekomi.<br \/>\nWe moved to kata next. Tekki Shodan was done several times, then Heian Godan several times.<br \/>\nThe last section of class we went over techniques for dealing with an opponent that is armed with a knife or similar weapon. Though this training does not appeal to me, I am always reminded that it is an important aspect of the art. In the long run, however, should you be faced with a situation such as that, your best tactic is to arm yourself, too.<br \/>\nWhen ever I do defense training for knives, I recall a story that was told to me by my sensei in PCKD. There was a young woman in the dojo that had earned Shodan or Needan rank (first or second black belt rank). One night a man forced his way into her apartment. He had a knife, she had her many years of advanced karate training. He killed her. Every time I think of this story, it gives me shivers, but it is a very important story and I think there is more than one lesson to be learned from it. So though I practice the techniques, I will never attempt to use them in a real situation unless there really is no other alternative.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ollie took us through a quick stretch and then some kihon. We then practiced kick combinations, which was good (and rarely done enough). Some combinations included mai\/fumikomi and mai\/mawashi\/ushiro\/yoko kekomi. We moved to kata next. Tekki Shodan was done several times, then Heian Godan several times. The last section of class we went over techniques [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":2463,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/34\/revisions\/2463"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}