{"id":332,"date":"2009-12-14T20:58:00","date_gmt":"2009-12-15T04:58:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2009\/12\/14\/20\/332\/"},"modified":"2023-10-24T00:07:59","modified_gmt":"2023-10-24T07:07:59","slug":"wcos-76","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2009\/12\/14\/20\/332\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal and Chris. Stretch and requirements. I then worked with Sal on Akira for a bit, then Cutting Pattern 2. Worked with Chris on Kata Ich a little, then reviewed Cutting Pattern 1 and The Mantis. After a break, we armored up and had 30 one-on-one matches and three 3-person matches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal and Chris. Stretch and requirements. I then worked with Sal on Akira for a bit, then Cutting Pattern 2. Worked with Chris on Kata Ich a little, then reviewed Cutting Pattern 1 and The Mantis. After a break, we armored up and had 30 one-on-one matches and three 3-person matches.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":2166,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/332\/revisions\/2166"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}