{"id":329,"date":"2009-11-30T21:30:00","date_gmt":"2009-12-01T05:30:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2009\/11\/30\/21\/329\/"},"modified":"2023-10-24T00:07:59","modified_gmt":"2023-10-24T07:07:59","slug":"wcos-74","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2009\/11\/30\/21\/329\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal and Chris. Stretch and 100 logged full circle cuts (myself with one-handed steel), then requirements: Chris with Sal, myself solo with steel. We then did a focus session on Mantis and Thorn. At the end of the break, Sal took and passed his Green Braid evaluation, then we armored up and had 32 one-on-one matches and three rounds of three-opponent matches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal and Chris. Stretch and 100 logged full circle cuts (myself with one-handed steel), then requirements: Chris with Sal, myself solo with steel. We then did a focus session on Mantis and Thorn. At the end of the break, Sal took and passed his Green Braid evaluation, then we armored up and had [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-329","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":2169,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/329\/revisions\/2169"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}