{"id":315,"date":"2008-01-07T20:47:00","date_gmt":"2008-01-08T04:47:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/01\/07\/20\/315\/"},"modified":"2023-10-24T00:08:31","modified_gmt":"2023-10-24T07:08:31","slug":"shotokan-karate-ska-68","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/01\/07\/20\/315\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>Attended class tonight. There were approximately 10 other students and the class was led by Brad. We did some partner drills working on maintaining a good mah, and some passing techniques to keep us close and ultimately behind our opponent. The later part of class we worked on Tekki Shodan and ended with a drill to practice good stance and movement, whereby a partner holds a belt about your waist like reins and you attempt to move away from them in the designated stance (tonight it was kibidachi (side), zenkutsodachi (front) and kokutsodachi (back)).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Attended class tonight. There were approximately 10 other students and the class was led by Brad. We did some partner drills working on maintaining a good mah, and some passing techniques to keep us close and ultimately behind our opponent. The later part of class we worked on Tekki Shodan and ended with a drill [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-315","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/315\/revisions"}],"predecessor-version":[{"id":2325,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/315\/revisions\/2325"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}