{"id":313,"date":"2007-08-13T20:35:00","date_gmt":"2007-08-14T03:35:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2007\/08\/13\/20\/313\/"},"modified":"2023-10-24T00:08:32","modified_gmt":"2023-10-24T07:08:32","slug":"shotokan-karate-ska-66","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2007\/08\/13\/20\/313\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>Nice sweaty class tonight led by Rick. Focus on kihone, lots of careful focus on good stance, good hip movement, good support. Finished with partner bag work for kicks and gyakuzuki (reverse punch).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nice sweaty class tonight led by Rick. Focus on kihone, lots of careful focus on good stance, good hip movement, good support. Finished with partner bag work for kicks and gyakuzuki (reverse punch).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-313","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/313\/revisions"}],"predecessor-version":[{"id":2346,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/313\/revisions\/2346"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}