{"id":293,"date":"2009-07-14T21:00:00","date_gmt":"2009-07-15T04:00:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2009\/07\/14\/21\/293\/"},"modified":"2023-10-24T00:08:00","modified_gmt":"2023-10-24T07:08:00","slug":"wcos-56","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2009\/07\/14\/21\/293\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal and Chris, no word from Don. Discussed dues for sparring, then stretched. Paired Sal and Chris for requirements, myself on my own, after which I reviewed kata ich with both of them, and then individually went through Cutting Pattern 1 and one of their practiced moves. After break, we had Balance 1 and 2 with raised beams and flattened cabers, bricks on various faces, and grounded cabers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal and Chris, no word from Don. Discussed dues for sparring, then stretched. Paired Sal and Chris for requirements, myself on my own, after which I reviewed kata ich with both of them, and then individually went through Cutting Pattern 1 and one of their practiced moves. After break, we had Balance 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-293","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":2197,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/293\/revisions\/2197"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}