{"id":286,"date":"2009-06-02T21:40:00","date_gmt":"2009-06-03T04:40:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2009\/06\/02\/21\/286\/"},"modified":"2023-10-24T00:08:01","modified_gmt":"2023-10-24T07:08:01","slug":"wcos-51","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2009\/06\/02\/21\/286\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sabrina and Don. Nate came to watch the whole class, saying he&#8217;ll be starting back up next week, and George watched the first half to see if he may be interested. Stretch and body builders, then requirements after which I did a short focus session with each of them individually. After a break, we worked on skill drills, doing Balance 2, thrust ring targeting, Refined Strikes, and I arrange four 6&#215;6 posts, two end to end and the other two at 45 degree angles to the center join, then had them practice Jumping Tiger 2 and The Mantis, with the partners forward knee directly over the join.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sabrina and Don. Nate came to watch the whole class, saying he&#8217;ll be starting back up next week, and George watched the first half to see if he may be interested. Stretch and body builders, then requirements after which I did a short focus session with each of them individually. After a break, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-286","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/286\/revisions"}],"predecessor-version":[{"id":2204,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/286\/revisions\/2204"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}