{"id":284,"date":"2009-05-19T21:20:00","date_gmt":"2009-05-20T04:20:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2009\/05\/19\/21\/284\/"},"modified":"2023-10-24T00:08:01","modified_gmt":"2023-10-24T07:08:01","slug":"wcos-49","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2009\/05\/19\/21\/284\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sabrina, Don, Sal and Chris. Stretch and body builders. Requirements twice through. After the break, we had balance 1 and 2, along with some elevated cutting pattern 1. Finished with Refined Strikes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sabrina, Don, Sal and Chris. Stretch and body builders. Requirements twice through. After the break, we had balance 1 and 2, along with some elevated cutting pattern 1. Finished with Refined Strikes.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-284","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/284\/revisions"}],"predecessor-version":[{"id":2206,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/284\/revisions\/2206"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}