{"id":282,"date":"2009-05-05T20:48:00","date_gmt":"2009-05-06T03:48:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2009\/05\/05\/20\/282\/"},"modified":"2023-10-24T00:08:01","modified_gmt":"2023-10-24T07:08:01","slug":"wcos-47","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2009\/05\/05\/20\/282\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Don, Sal and Chris. Stretch, body builders and requirements, then a focus session on stance and movement. After the break we did refined strikes followed by machine gun drills for head\/neck and neck\/leg defense.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Don, Sal and Chris. Stretch, body builders and requirements, then a focus session on stance and movement. After the break we did refined strikes followed by machine gun drills for head\/neck and neck\/leg defense.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-282","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/282\/revisions"}],"predecessor-version":[{"id":2208,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/282\/revisions\/2208"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}