{"id":2814,"date":"2026-10-09T22:12:53","date_gmt":"2026-10-10T05:12:53","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2814"},"modified":"2026-10-09T22:13:57","modified_gmt":"2026-10-10T05:13:57","slug":"shorin-ryu-karate-22","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/10\/09\/22\/2814\/","title":{"rendered":"Shorin Ryu Karate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Standard dojo laps and burpees, stretches, and a little kihon to warm up. A couple times each through Seisan, Ananku, and Naihanchi. After the break, we worked on Shihon Nuke and then Sakagawa Nokon Bojitsu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I missed a few classes of this new session due to conflict with a stage production, it was good to be back in class.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standard dojo laps and burpees, stretches, and a little kihon to warm up. A couple times each through Seisan, Ananku, and Naihanchi. After the break, we worked on Shihon Nuke and then Sakagawa Nokon Bojitsu. I missed a few classes of this new session due to conflict with a stage production, it was good to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[63,7],"class_list":["post-2814","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-bojutsu","tag-karate"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2814"}],"version-history":[{"count":2,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2814\/revisions"}],"predecessor-version":[{"id":2816,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2814\/revisions\/2816"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}