{"id":2811,"date":"2026-10-08T22:22:47","date_gmt":"2026-10-09T05:22:47","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2811"},"modified":"2026-10-08T22:22:47","modified_gmt":"2026-10-09T05:22:47","slug":"wcos-671","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/10\/08\/22\/2811\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class with Derek. Stretch and full through our respective requirements, getting him exposure to the upper rank requirements and practiced moves. Instructed him on The Mantis, his sixth move. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After a break, we got in 100 cuts (me 2H steel), a couple rounds of Refined Strikes, some rounds of Silent Bokken, some rounds of unarmored parry, and finished with some rounds of Add-On. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He used his newly constructed bokken for the first time tonight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Derek. Stretch and full through our respective requirements, getting him exposure to the upper rank requirements and practiced moves. Instructed him on The Mantis, his sixth move. After a break, we got in 100 cuts (me 2H steel), a couple rounds of Refined Strikes, some rounds of Silent Bokken, some rounds of unarmored [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[27,53,35,10,33,6],"class_list":["post-2811","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-parry","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2811"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2811\/revisions"}],"predecessor-version":[{"id":2812,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2811\/revisions\/2812"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}