{"id":281,"date":"2009-04-28T21:16:00","date_gmt":"2009-04-29T04:16:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2009\/04\/28\/21\/281\/"},"modified":"2023-10-24T00:08:01","modified_gmt":"2023-10-24T07:08:01","slug":"wcos-46","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2009\/04\/28\/21\/281\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Don and Sal. Stretch, body builders, and requirements. I then did a focus session with each individually, going through Cutting Pattern 1 and one of their moves (Jumping Tiger 2 for Sal, Lighting for Don). After a break, we had one on one sparring totalling 33 matches (not including DKs).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Don and Sal. Stretch, body builders, and requirements. I then did a focus session with each individually, going through Cutting Pattern 1 and one of their moves (Jumping Tiger 2 for Sal, Lighting for Don). After a break, we had one on one sparring totalling 33 matches (not including DKs).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-281","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":2209,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/281\/revisions\/2209"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}