{"id":2796,"date":"2026-08-27T22:09:00","date_gmt":"2026-08-28T05:09:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2796"},"modified":"2026-08-29T14:13:53","modified_gmt":"2026-08-29T21:13:53","slug":"wcos-666","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/08\/27\/22\/2796\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class with Bryce. Stretch and full through our respective requirements. Short study session on Jumping Tiger 2. After a break, we did our 100 continue cuts, both with steel (myself 2H), then a few passes at the pels with a focus on going fast though still enough control to not damage the pels. We did several sets of Advanced Response training, trading roles, and finished with reviewing kata&#8217;s ichi and ni with our steel, a couple times each.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch and full through our respective requirements. Short study session on Jumping Tiger 2. After a break, we did our 100 continue cuts, both with steel (myself 2H), then a few passes at the pels with a focus on going fast though still enough control to not damage the pels. We did [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2796","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2796"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2796\/revisions"}],"predecessor-version":[{"id":2797,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2796\/revisions\/2797"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}