{"id":2794,"date":"2026-08-21T20:40:44","date_gmt":"2026-08-22T03:40:44","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2794"},"modified":"2026-08-26T20:46:57","modified_gmt":"2026-08-27T03:46:57","slug":"shorin-ryu-karate-21","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/08\/21\/20\/2794\/","title":{"rendered":"Shorin Ryu Karate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Final class of summer quarter, David Sensei was back. Several dojo laps of &#8220;follow Frank Sensi&#8221;, regular stretches and some kihon. A couple times through Naihanchi and Seisan. After a break, worked on the bo kata Sakagawa Nokon Bojitsu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before class I reviewed Naihanchi, Seisan, Ananku, Wansu, and Shihon Nuke.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Final class of summer quarter, David Sensei was back. Several dojo laps of &#8220;follow Frank Sensi&#8221;, regular stretches and some kihon. A couple times through Naihanchi and Seisan. After a break, worked on the bo kata Sakagawa Nokon Bojitsu. Before class I reviewed Naihanchi, Seisan, Ananku, Wansu, and Shihon Nuke.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[7],"class_list":["post-2794","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2794"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2794\/revisions"}],"predecessor-version":[{"id":2795,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2794\/revisions\/2795"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}