{"id":279,"date":"2009-04-07T21:11:00","date_gmt":"2009-04-08T04:11:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2009\/04\/07\/21\/279\/"},"modified":"2023-10-24T00:08:01","modified_gmt":"2023-10-24T07:08:01","slug":"wcos-44","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2009\/04\/07\/21\/279\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Don and Chris, Sal called out. Stretch, body builders, requirements. After we had all gone through our requirements once, I worked specifically on neck cuts with Don and Chris individually, using the Basic Cuts and Mantis as the vehicle. After a break, we rotated through three stations: a precision and control target dummy, ring thrusting, and Balance 2. I finished with refined strikes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Don and Chris, Sal called out. Stretch, body builders, requirements. After we had all gone through our requirements once, I worked specifically on neck cuts with Don and Chris individually, using the Basic Cuts and Mantis as the vehicle. After a break, we rotated through three stations: a precision and control target dummy, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-279","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":2211,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/279\/revisions\/2211"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}