{"id":2789,"date":"2026-08-14T22:16:33","date_gmt":"2026-08-15T05:16:33","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2789"},"modified":"2026-08-20T22:19:48","modified_gmt":"2026-08-21T05:19:48","slug":"shorin-ryu-karate-20","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/08\/14\/22\/2789\/","title":{"rendered":"Shorin Ryu Karate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class led by Frank Sensei. Stretch and kihon. The second half we worked a little on kata (myself Seisan) and then chose a segment of Naihanchi to evaluate bunkai for, sharing what we worked out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Frank Sensei. Stretch and kihon. The second half we worked a little on kata (myself Seisan) and then chose a segment of Naihanchi to evaluate bunkai for, sharing what we worked out.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[7],"class_list":["post-2789","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2789"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2789\/revisions"}],"predecessor-version":[{"id":2790,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2789\/revisions\/2790"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}