{"id":2785,"date":"2026-08-13T22:32:37","date_gmt":"2026-08-14T05:32:37","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2785"},"modified":"2026-08-13T22:32:37","modified_gmt":"2026-08-14T05:32:37","slug":"wcos-664","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/08\/13\/22\/2785\/","title":{"rendered":"WcoS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class with Bryce and Miriam. Stretch and requirements (I paired them and soloed my own). We did a study on The Mantis. After a break, we did our customer 100 continuous cuts (myself 2H steel), then spent more time working on The Mantis using pels for targets, after which we did a few rounds of Refined Strikes. I talked about katas and their purpose, and then gave us roughly 10 minutes to go off and each create our own kata of roughly 6 &#8211; 10 techniques on our own, after which we came back together and took turns demonstrating the kata, having the other two guess at the themes or lessons the kata is intended to work on, describe our intended lessons, and demonstrate one more time. We finished with a couple rounds of Add-On, me facing each of them once.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Miriam. Stretch and requirements (I paired them and soloed my own). We did a study on The Mantis. After a break, we did our customer 100 continuous cuts (myself 2H steel), then spent more time working on The Mantis using pels for targets, after which we did a few rounds of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[27,35,10,6],"class_list":["post-2785","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-wcos"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2785"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2785\/revisions"}],"predecessor-version":[{"id":2786,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2785\/revisions\/2786"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}