{"id":2783,"date":"2026-08-07T22:11:44","date_gmt":"2026-08-08T05:11:44","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2783"},"modified":"2026-08-13T22:16:56","modified_gmt":"2026-08-14T05:16:56","slug":"shorin-ryu-karate-19","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/08\/07\/22\/2783\/","title":{"rendered":"Shorin Ryu Karate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Standard 3 lap w\/ 3 burpee per, stretch including 14 more pushups and planking, and assorted kihon warm up. Once through Seisan, some Ananku, and then spent the rest of the class working on Wansu, a new kata for me, though very simple.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standard 3 lap w\/ 3 burpee per, stretch including 14 more pushups and planking, and assorted kihon warm up. Once through Seisan, some Ananku, and then spent the rest of the class working on Wansu, a new kata for me, though very simple.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[7],"class_list":["post-2783","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2783"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2783\/revisions"}],"predecessor-version":[{"id":2784,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2783\/revisions\/2784"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}