{"id":2777,"date":"2026-07-23T22:11:03","date_gmt":"2026-07-24T05:11:03","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2777"},"modified":"2026-07-31T22:16:24","modified_gmt":"2026-08-01T05:16:24","slug":"wcos-662","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/07\/23\/22\/2777\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class with Jesse and Miriam. Stretch and requirements. As a class we did a focus session on Mantis. After the break, we got in 24 one on one matches. Jesse and I used steel for ours, and for me personally through out all of my matches I used variously my HNH two handed (2H), one handed (1H), sword + dagger (SD), or long sword (LS).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse and Miriam. Stretch and requirements. As a class we did a focus session on Mantis. After the break, we got in 24 one on one matches. Jesse and I used steel for ours, and for me personally through out all of my matches I used variously my HNH two handed (2H), one [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[35,52,10,33,6],"class_list":["post-2777","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sparring","tag-steel","tag-sword","tag-wcos"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2777"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2777\/revisions"}],"predecessor-version":[{"id":2778,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2777\/revisions\/2778"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}