{"id":2768,"date":"2026-07-02T22:28:38","date_gmt":"2026-07-03T05:28:38","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2768"},"modified":"2026-07-02T22:28:38","modified_gmt":"2026-07-03T05:28:38","slug":"wcos-660","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/07\/02\/22\/2768\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class with Jesse and Bryce. Stretch and requirements. I started with Jesse, reviewing the cutting patterns and draw cuts. I then worked with Bryce, reviewing cutting patterns, the Samurai, and his 13th move, Defense Chop (which I took a note to review with Head Kaiden Gad next weekend at Best of the Best). As a class we did a study session on The Lightning, a new move for Bryce to bring him to 15 total. Jesse has 19 and still needs one more at some point.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After break, we did 100 full circle cuts with steel (myself 2H), followed by a few rounds of Refined Strikes. I had us pick up boffers and do some multi-opponent drilling, putting one person in the middle between the two ukes\/opponents which then took turns making a single attack that the middle person would block or evade and\/or counter. The attacks were effectively non-stop, like the non-stop battle, keeping us moving and working on the flow of identifying and eliminating threats. I then moved three pels into an outer triangle with us three inside rotating non-stop through then gambit-style, first clockwise, then after a pause, we went again counter-clockwise. Finally I shifted the three pels in closer and we took turns being in the middle, making some 20 &#8211; 30 attacks amongst the three pels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse and Bryce. Stretch and requirements. I started with Jesse, reviewing the cutting patterns and draw cuts. I then worked with Bryce, reviewing cutting patterns, the Samurai, and his 13th move, Defense Chop (which I took a note to review with Head Kaiden Gad next weekend at Best of the Best). As a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[27,56,35,10,33,6],"class_list":["post-2768","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-multi-opponent","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2768"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2768\/revisions"}],"predecessor-version":[{"id":2769,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2768\/revisions\/2769"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}