{"id":2766,"date":"2026-06-26T21:09:00","date_gmt":"2026-06-27T04:09:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2766"},"modified":"2026-06-27T16:32:01","modified_gmt":"2026-06-27T23:32:01","slug":"shorin-ryu-karate-16","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/06\/26\/21\/2766\/","title":{"rendered":"SHorin Ryu Karate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Regular 3 laps with 3 burpees each followed by stretch and warmup. Went through several kihone including some 3 technique combos (san-uke\/san-uchi); age\/ude\/geidan uke, jo\/chu\/gei-dan zuki, chu\/yoko\/ushiro zuki. Also reviewing the main stances (dachi); heisoko, musubi, kiba, shiko, zenkutsu, neko, kosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.thekaratelifestyle.com\/list-of-karate-stances\/\">https:\/\/www.thekaratelifestyle.com\/list-of-karate-stances\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After a brief break, we worked the rest of the time on kata, myself on Ananku (and before class I reviewed Naihanchi and Seisan).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular 3 laps with 3 burpees each followed by stretch and warmup. Went through several kihone including some 3 technique combos (san-uke\/san-uchi); age\/ude\/geidan uke, jo\/chu\/gei-dan zuki, chu\/yoko\/ushiro zuki. Also reviewing the main stances (dachi); heisoko, musubi, kiba, shiko, zenkutsu, neko, kosa. https:\/\/www.thekaratelifestyle.com\/list-of-karate-stances\/ After a brief break, we worked the rest of the time on kata, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[7],"class_list":["post-2766","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2766"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2766\/revisions"}],"predecessor-version":[{"id":2767,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2766\/revisions\/2767"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}