{"id":2754,"date":"2026-06-05T23:08:20","date_gmt":"2026-06-06T06:08:20","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2754"},"modified":"2026-06-05T23:23:17","modified_gmt":"2026-06-06T06:23:17","slug":"shorin-ryu-karate-15","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/06\/05\/23\/2754\/","title":{"rendered":"Shorin Ryu Karate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Regular 3 dojo laps with 3 burpees each lap, stretch and warmup including 14 more pushups and some kihon. Once through Seisan, than spent remainder of class working on Ananku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular 3 dojo laps with 3 burpees each lap, stretch and warmup including 14 more pushups and some kihon. Once through Seisan, than spent remainder of class working on Ananku.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-2754","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2754"}],"version-history":[{"count":2,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2754\/revisions"}],"predecessor-version":[{"id":2759,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2754\/revisions\/2759"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}