{"id":2743,"date":"2026-05-14T22:25:51","date_gmt":"2026-05-15T05:25:51","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2743"},"modified":"2026-05-14T22:25:51","modified_gmt":"2026-05-15T05:25:51","slug":"wcos-654","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/05\/14\/22\/2743\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class with Miriam. Stretch and our respective requirements in full. After a break, we did 100 full circle cuts (I just did bokken tonight), a study in combat movement, a couple rounds of Refined Strikes, a few rounds of Add-On, several rounds of Advanced Response training, and finished with unarmored parry (standard, switch parry).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Miriam. Stretch and our respective requirements in full. After a break, we did 100 full circle cuts (I just did bokken tonight), a study in combat movement, a couple rounds of Refined Strikes, a few rounds of Add-On, several rounds of Advanced Response training, and finished with unarmored parry (standard, switch parry).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-2743","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2743"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2743\/revisions"}],"predecessor-version":[{"id":2744,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2743\/revisions\/2744"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}