{"id":274,"date":"2009-03-10T22:09:00","date_gmt":"2009-03-11T05:09:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2009\/03\/10\/22\/274\/"},"modified":"2023-10-24T00:08:02","modified_gmt":"2023-10-24T07:08:02","slug":"wcos-40","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2009\/03\/10\/22\/274\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Don, Sal and Chris (Don and Sal were late). Brief stretch and requirements, then a break. After the break, we reviewed Gad&#8217;s sword disarming move, then I discussed the differences between knives and daggers, and the primary targets for them. We then partnered and practiced striking with daggers to those zones, trading off a few times. The last 45 minutes I provided an introduction to Shotokan Karate, covering three stances (front, back and side), front punch, front and side kicks, and the four basic blocks (down, inside, outside and up).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Don, Sal and Chris (Don and Sal were late). Brief stretch and requirements, then a break. After the break, we reviewed Gad&#8217;s sword disarming move, then I discussed the differences between knives and daggers, and the primary targets for them. We then partnered and practiced striking with daggers to those zones, trading off [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-274","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"predecessor-version":[{"id":2216,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/274\/revisions\/2216"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}